Super HYROX Bowl
kick off: 800m row/ski (5-min cap)
1st quarter: 8 min amrap
- 10 total sandbag lunge
- 8 sandbag clean
- 6 sandbag push press
2nd quarter:8 min amrap
- 10 push ups
- 20 sit ups
- 30 air squats
half time: rest 3-min
2nd kick off: 800m row/ski (5-min cap)
3rd quarter: 8 min amrap
- 9 pull ups
- 12 total db snatches
- 15/12 cal ski/row
4th quarter: 8-min amrap
- 20 slam balls
- 15/12 cal bike
- 10 db plank pull throughs
*2-min warning each quarter: amrap burpees*