Pump&Sweat
8-min amrap
- 15 plate ground to oh
- 15 db sit ups
- 15/12 cal ski
8-min amrap
- 18 total sprinter sit up
- 18 total alt. plank rows
- 18 kb swings
8-min amrap
- 15/12 cal row
- 15 db biceps curls
- 15 trx rows
8-min amrap
- 4 sandbag cleans
- :40 sandbag hold
- 40 doubles
*2-min rest between amraps*