Total Body

bench press

  • bench press – 5rm
  • 4 drop sets :
    • max reps @ 90% 80% 70% 60% of 5rm

4 rounds (18-min)

  • 20/18 cal row/ski
  • 15 shoulder to oh
  • 10 burpee box jump overs

floLEVELs:

  • level 1: (75/55)
  • level 2: (95/65)
  • level 3: (115/75)