Pump&Sweat
8-min amrap
- 14 slam balls
- 12 total plank pull through
- 10 db hammer curls
- 8 each db standing oblique crunch
8-min amrap
- 15/12 cal bike
- 12 total kb gorilla row
- 9 each s/a kb swing
8-min amrap
- 9 trx y-raise
- 12 trx bicep curl
- 15/12 cal ski
8-min amrap
- 20 doubles
- 20 total db snatches
- 20 doubles
- 20 butterfly sit ups
*2-min rest between amraps*