push/pull

front squat

warm up : increasing weight, up to 80%

    • 3 x 3 : tempo front squat (3/2/1)
    • 5 @ 80%
    • 3 @85%
    • 1 @ 90%

3×3 @85-90%

for time: (16-min)

5 rounds

  • 3 squat cleans
  • 6 push jerk
  • 9 pull ups

floLEVELs:

  • level 1: (95/65)
  • level 2: (135/85)
  • level 3: (155/105)