Push/Pull
front squat
- 3 x 3 : tempo front squat (3/2/1) increasing weight, get comfortable in bottom.
front squat – 3rm
14-min amrap
- 15 wall balls
- 10 t2b
- 5 devils press
optional cash-out
- 15 v-ups
- 12 each db oblique crunches
- 9 each side plank hip dips