Partner Relay

1000m run (200m relay)

12 rounds w/partner : alternating movements

  • 5 hang power clean
  • 10 bar facing burpees
  • 15 deadlift

1000m run (200m relay)

*if not running can row 1200m*

floLEVELs:

  • level 1 (95/65)
  • level 2 (115/75)
  • level 3 (135/85)