HYROX (partner)
partner 1: (2-rounds)
- 250m row/ski
- 20 kb swings
- 10 burpee box jumps
partner 2: (until break)
- farmers carry
- wall balls
- burpees
partner 1: (2-rounds)
- 2 sled pushes
- 10 cal bike
- 10 total sandbag lunges
partner 2: (until break)
- kb gorilla row
- push ups
- kb deadlift
*Switch roles when p1 finishes, 1 round, when both partners complete 2 rounds, move on