Mike Kearns (Member of the Month)
20-min amrap
- 10 bench press @50-60%
- 15/12 cal ski
- 20 total db snatches
- 25 db sit ups
- 30 slam balls
20-min amrap
- 10 deadlift @50-60%
- 15/12 cal row
- 20 total kb gorilla row
- 25 trx knee tuck
- 30 plate ground to oh
*2-min rest between amraps*