floLIFT
- back squat
- 6 sets : 3 pause back squats + 2 back squats @55-65%
- shoulder press
- 3 sets : :30 hold at top + 5 shoulder press @55%
- deadlift:
- 3 x 3 : tempo 3/1/3 @55-65%
*all % is based off 1rm*
*increase weight 5-10lbs from last week. remember the challenge is in the movement, NOT weight*