Push/Pull

30-min

5×5: bench press @60-65%

4×8 barbell row (rpe 5)

pull up progression build up: 5×10 trx inverted row

10-min amrap

  • 10 push ups
  • 10 alt. db plank row
  • 10 cal ski

optional cash out: 3-5 rds

  • 20 alt. s/l vups
  • 10 total db plank pull through