HYROX

for time: (45-min)

  • 10 total alt. devil press
  • 800m run
  • 20 burpee to target
  • 800m run
  • 30 wall balls
  • 800m run
  • 40 sandbag walking lunges
  • 800m run
  • 500m r0w/ski
  • 800m run
  • 60 sit ups
  • 800m run