Total Body Balance

25-min

4 sets:

  • 8 each kb step up
  • 8 each kb stationary lunge
  • 8 each s/a db kick back
  • 8 each db concentration curls

optional cash-out: 2-4 rounds

  • 10 each db side plank hip dips
  • 20 total bicycles
  • 30 sit ups

16-min amrap

  • 8 each trx s/l squat
  • 12 total plank low row
  • 400m run