floLIFT: Murph Prep
Murph (Unpartitioned)
1-mile run
- 100 pull ups
- 200 push ups
- 300 air squats
1-mile run
APRIL FOOLS!
front squat
5×5 @72%
(+5-10lb from last week)
*% based off 3rm*
emom (16-min)
- min 1 – 4 : 1 clean + 1 hang squat clean + 2 front squat
- min 5-8 : 1 squat clean + 1 hang squat clean + 1 front squat
- min 8 – 12 : 1 squat clean + 1 front squat
- min 12 – 16 : 1 squat clean