Push/Pull
3 sets : complete each as a superset, rest 1-min between each part
- 8 bench press (3 second pause at top) + max rep push ups
- 10 “unbroken” strict/banded pull ups + 10 pendlay row
- 6 sumo deadlift + 10 db alternating arm db press
*(increase difficultly, reps or weight)
12-min amrap
- 5 pull ups
- 10 push ups
- 15 air squats
Optional Cash-Out: 800m-1600m run