Total Body Balance

25-min

4 sets:

  • 10 each kb lateral step down w/tempo
  • 2 total oh farmers carry (heavy)
  • 10 each s/l hip thrust (foot on mb)
  • 10 each s/a high pull

optional cash-out: 2-4 rounds

  • 10 each side plank hip dips
  • 5 4-point planks
  • 10 total bird dog

for time: (16-min)

5 rounds

  • 10 db snatches (r)
  • 5 oh db lunge (r)
  • 10 db snatches (l)
  • 5 oh db lunge (l)
  • 10 burpees over db