Upper

shoulder press (rpe 9/10)

5 sets:

  • 3 strict press + 2 push press (2 sec pause in dip)
  • focus on improving position then hitting position consistently

e2mom: (4 rounds)

  1. 25/20 cal row/ski
  2. 50 doubles + 12 db push press

floLEVELs:

  • level 1 (30/25)
  • level 2 (40/30)
  • level 3 (50/35)