floLIFT
front squat: 5×3 @75% of 3rm
emom (16-min) start @ 60% of max 3rm front squat
- min 1 – 4 : 1 pull + 1 hang squat clean + 2 front squat
- min 5-8 : 1 pull + 1 squat clean + 1 front squat
- min 8 – 12 : 1 clean pull + 1 squat clean
- min 12 – 16 : 1 squat clean