Upper

shoulder press (rpe 10/10)

5 sets:

    • 3 strict press + 2 push press (2 sec pause in dip)
    • focus on improving position then hitting position consistently

5 rounds (16-min)

  • 200m run
  • 15 t2b
  • 10 shoulder to oh

floLEVELs:

  • level 1: (95/65)
  • level 2: (115/75)
  • level 3: (135/85)