Push/Pull

3 sets : complete each as a superset, rest 1-min between each part

  1. 5 bench press (3 second pause at top) + max bench dips
  2. 10 “unbroken” strict/banded pull ups + 12 pendlay row
  3. 6 sumo deadlift + 20 db chest fly

*heavier than last week

e3mom: (3 rounds)

  1. 400m run
  2. 3 rounds: 5 pull ups + 10 push ups + 15 air squats