floLIFT
front squat: 5×3 @80-85%
(+5-10lbs from last week)
emom (16-min)
- min 1 – 3: @ 65-70%: 1 liftoff + pull + 1 hang squat clean + 2 front squat
- min 4 -6: @ 70-75%: 1 liftoff (above knee) + 1 hang squat clean (from liftoff) + 1 front squat
- min 7 – 9: 70-75%: 2 clean pull + 1 squat clean
- min 10-14 @ 75+%: 1 squat clean
- min 14 – 16: 3 clean pulls (+10lbs from last part)