Push/Pull

3 sets :

  • 10 deficit push ups *pause at top
  • 10 tempo inverted trx/bar rows  *3/1/2
  • 10 barbell rdl *3 second controlled down

4 Rounds  25 min

* 600m Run
* 10 Pull-Ups
* 20 Push-Ups
* 30 Air Squats