Total Body Balance
25-min
4 sets:
- 10 each kb bulgarian split squat
- 10 each kb lateral lunge
- 10 each kb s/a half kneeling shoulder press
- 10 each kb s/a gorilla row
optional cash-out: 2-4 rounds
- :30 each 1 leg balance hold
- 5 4-point plank (4pts = 1 rep)
15-min amrap
- 12/10 cal bike
- 25ft db oh walking lunge (right)
- 12 db hang snatch (right)
- 25ft db oh walking lunge (left)
- 12 db hang snatch (left)