Upper

5 sets: @70-75% of 3rm

3 push press + 2 push jerk

e5mom: (4 rounds)

  • 40 doubles
  • 20 total alt. db hang clean & jerk
  • 10 burpee over db
  • 5 strict t2b

floLEVELs:

  • level 1 (30/20)
  • level 2 (40/30)
  • level 3 (50/35)

optional cash-out:

2-4 rounds

  • 20 total alt. db front/lateral raises
  • 10 total plank pull through
  • 10 db overhead tricep ext.
  • 20 total alt. db hammer curl