Push/Pull

3 sets :

  • 10 db bench press (3 sec tempo down)
  • 8 negative pull up (3 sec down)
  • 10 barbell rdl *3 second controlled down

for time: (30-min)

2 rounds

  • 25 pull ups
  • 50 push ups
  • 75 air squats
  • 800m run