Upper
5 sets: @75-80% of 3rm
- 3 push press + 2 push jerk
for time: (18-min)
4 rounds
- 40 doubles
- 12 total alt. db hang clean & jerk
- 15 t2b
- 20 slam balls
floLEVELs:
- level 1 (30/20)
- level 2 (40/30)
- level 3 (50/35)
optional cash-out
2-4 rounds
- 8 palms to elbow
- 10 v-up in&out
- 12 v-up up&over