FloLIFT
front squat-5×2: @90-95%
EMOM (16-MIN)
MIN 1 – 3 : @ 70%
1 LIFTOFF + PULL + 1 HANG SQUAT CLEAN + 2 FRONT SQUAT
MIN 4 -6 : @ 75%
1 LIFTOFF (ABOVE KNEE) + 1 HANG SQUAT CLEAN (FROM LIFTOFF) + 1 FRONT SQUAT
MIN 7 – 9 : @ 80%
2 CLEAN PULL + 1 SQUAT CLEAN
MIN 10-13 @ 85%+
1 SQUAT CLEAN
MIN 14 – 15
3 CLEAN PULLS +10LBS FROM LAST PART