floLIFT
front squat
5×3 @85-90%
*1 tempo (3/2/1) + 2 fs
emom (16-min)
- min 1 – 3 : @ 75% 1 liftoff + pull + 1 hang squat clean + 2 front squat
- min 4 -6 : @ 80% 1 liftoff (above knee) + 1 hang squat clean (from liftoff) + 1 front squat
- min 7 – 9 : @ 85% 2 clean pull + 1 squat clean
- min 10-13 @ 85+% 1 squat clean
- min 14 – 15 3 clean pulls +10lbs from last part