Push/Pull
25-min
5×5: back squat @60-65% of 1rm
5×3: sumo deadlift @60-65% of 3rm
optional cash-out: 2-4 rounds
- 10 butterfly sit ups
- 12 total db plank pull through
for time: (16-min)
3 rounds
- 20/18 cal bike
- 10 deadlift
floLEVELs:
- level 1 (135/95)
- level 2 (155/105)
- level 3 (185/125)