Upper

5 sets: @90%+ of 3rm

  • 2 push press + 1 push jerk

12-min amrap

  • 35 doubles/70 singles
  • 14 total db hang clean&jerk
  • 7 burpees over db

optional cash-out

2-4 rounds

  • 10 each db oblique crunch
  • 20 total plank shoulder taps
  • 30 total bicycles