Pump & Sweat
8-min amrap
- 20 total bicep curl/hammer curl
- 15/12 cal ski
- 10 db kickback
8-min amrap
- 10 db reverse flies
- 12/10 cal bike
- 15 db high pull
8-min amrap
- 10 t2b
- 200m run
- 30 bicycles
8-min amrap
- 10 total oblique slam balls
- 15 burpee slam ball
- 200n run
*2-min rest between amraps*