floLIFT

front squat

  • 5 sets :
  • 3 Front Squats @ 60-65%
  • CONTROL descent – fast up

5 sets : every :90

60-70%

  • 1 pull
  • 1 hang power clean
  • 2 front squat

3 sets : @ 70%

  • 2 pulls
  • 1 squat clean