Upper

5 sets: @55-60%+ of 3rm

  • 5 push press + 3 push jerk

18-min amrap

  • 5 devils press
  • 10 total db plank row
  • 15/12 cal ski/row
  • 20 sit ups

optional cash-out

2-4 rounds

  • 10 total plank pull through
  • 12 total s/l vups
  • 14 anchored leg lifts