floLIFT
front squat
4 sets :
- 3 Front Squats @ 65-70%
- CONTROL descent – fast up
- 1 set max rep at 60%
- leave 1-2 reps in the tank
- quality reps
4 sets : every :90
all sets @ 70%
- 1 pull
- 1 hang power clean
- 2 front squat
3 sets : @ 70-75%
- 2 pulls
- 1 squat clean