HYROX
8-min amrap
- 10 wall balls
- 15 mb sit up toss
- 20 total mb russian twist
8-min amrap
- 4 sled pushes
- 12/10 cal bike
- 12 v-ups
8-min amrap
- 100ft sandbag walking lunges
- 200m run
8-min amrap
- 10 trx knee tuck + push up
- 200ft farmers carry
*1-min rest between amrap
Cash-out: 800m-1600m run