Total Body
22-min
2 rounds:
- 10 each banded split squat
- 10 each banded in & out
4×6: back squat @rpe6-7
emom: (4 rounds)
- 20 kb swings
- 15 box jumps
- 10 total s/a db devils press
- rest
optional cash-out: (2-4 rounds)
- 10 anchored leg lifts+20 sit ups
Total Body
22-min
2 rounds:
4×6: back squat @rpe6-7
emom: (4 rounds)
optional cash-out: (2-4 rounds)