Pull

20-min

2 sets: (keep light-moderate)

  • :30-1:00 min plank
  • 8 good mornings (bar)

4×4: deadlift @rpe 7

“1776” (25-min)

2 rounds

  • 250m ski
  • 17 burpees over bar
  • 76 air squats
  • 25 push press
  • 25 pull ups
  • 250m row