HYROX

00:00-24:00 (4 rft)

  • 600m Run
  • 15 t2b
  • 20 cal Ski
  • 30 total sandbag zercher lunges

25:00-40:00 (amrap)

  • 400m Run
  • 12 burpees
  • 15 Wall Ball Sit-Ups
  • 20 russian kb swings
  • 30-second Forearm Plank
  • 30-second Right Side Plank
  • 30-second Left Side Plank