Pump&Sweat

25-min

5x5: strict press @rpe 8

when finished complete:

3 sets:

  • 10 db skull crushers (floor)
  • 10 total gorill row
  • 10 total db front/lat. raise

e3mom: (4 rounds)

  • 15/12 cal ski
  • 12 db arnold press
  • 15 bar bent over rows

then complete:

6-min amrap

  • 10 total trx pike/push up
  • 12 total alt. hammer curl
  • 14 total plank shoulder taps