HYROX

e5mom: (4 rounds)

  • 12/10 cal bike
  • 15 box jump overs
  • 20 total s/l vups
  • *burpees for remaining time*

3-min rest after emom

20-min

30-24-18-12-6

  • russian kb swings
  • cal row/ski

*200m run between each round*