Total Body

25-min

back squat: 5×4 @80%

Accessory — 3 rounds:

  • 8/side front-foot-elevated split squat
  • 12 TRX hamstring curl
  • 30-sec Copenhagen side plank

4 rounds (18-min)

  • 15/12 cal bike/ski
  • 15 thrusters
  • 15 bar facing burpees

floLEVELs:

  • level 1 (75/55)
  • level 2 (95/65)
  • level 3 (115/75)