floLIFT

2 sets :

  • 1 clean
  • 1 front squat
  • 1 pause jerk

(pause in dip & catch)

2 sets :

  • 1 clean
  • 1 front squat
  • 2 jerks

3 sets :

  • 1 lift off
  • 1 pull
  • 1 clean & jerk

3 sets :

  • 2 clean & jerks