Pull

28-min

5×4 deadlift @77%

Accessory — 3 rounds:

  • 8 good mornings
  • 10/side single-leg hip thrust
  • 200ft farmer carry

4 rounds (14 -min)

  • 10 t2b
  • 25 doubles
  • 10 total db oh lunge (switch arm each round)
  • 25 doubles
  • 10 total db snatches