Pump&Sweat

bench press: 6×3 @85%

strict press: 3×8 @55-60%

Accessory — 3 rounds:

  • 8 close grip bench press
  • 10 each s/a db row (bench)
  • 12 db skull crushers
  • 15 reverse flies

14-min amrap

  • 300m row
  • 15 push ups
  • 10 pull ups