floLIFT
2 sets : 1 high hang snatch (hip) + hang snatch (mid thigh)
2 sets : 1 pull + 1 floating snatch (1″ off floor) + 1 ohs
4 sets :
- 1 liftt off (mid thigh) + pull
- 1 snatch
3 x 2 : snatch @ 8/10
accessory work
2-3 sets
- 100ft each kb oh farmers
- 10 elevate heel goblet squat
- 10 trx y-raise