Pull

30-min

5×3 deadlift @82%

Accessory — 3 rounds:

  • 8 each kb/db s/l rdl
  • 10 trx hamstring curl
  • 20 total bird dog

 

14 min amrap

  • 20 total kb gorilla row
  • 15 american kb swings
  • 10 box jump overs

optional cash-out:

  • coaches choice