Pull
22-min
3×5 deadlift @65%
Accessory: 2-3 rounds:
- 10 light rdl
- 10 each s/l hip thrust
- :30 each side plank
e2mom: (4 rounds)
- 100ft sandbag farmers carry (bear hug) + 4-10 total sandbag cleans
- 20/18 cal bike/ski
optional cash-out: (2-3 rounds)
- 200m run
- 10 gorilla row