Total Body

30-min

back squat: 5×3 @88%

Accessory — 3 rounds:

  • 8/side heavy split squat
  • 8 tempo db RDL
  • 10 hanging knee raises

for time: (14-min)

4 rounds

  • 20 box jump overs
  • 15 kb american swings
  • 12/10 cal bike/ski