floLIFT
2 sets :
- 1 high hang snatch (hip) + hang snatch (mid thigh)
2 sets :
- 1 pull + 1 floating snatch (1″ off floor) + 1 ohs
3 sets :
- 1 liftt off (mid thigh) + pull
- 1 snatch
3 sets :
- 1 snatch + 1 hang squat snatch
emom x 10
- 1 squat snatch
increasing weight. build to a heavy single for the day.