Pull
25-min
5×3 deadlift @85%
Accessory: 2-3 rounds:
- 6-8 tempo rdl
- 8 heavy db hip thrust
- 10 total gorilla row
e2mom: (4 rounds)
- 1 sled rope pull/push back + 10 t2b + 15 kb sdhp
- 12 total db hang snatch + 24 slam balls
optional cash-out: (3 rounds)
- 12 total db bicep curls
- 15 db oh tricep ext.